Finding Joy in your Journey

You don’t need to have it all figured out to feel good in your life.

This space is here to remind you that healing isn’t about becoming someone else, it’s about embracing who you already are. Finding joy in your journey means learning to welcome every part of yourself with compassion, even the ones that feel uncertain, messy, or stuck.

Together, we’ll slow things down, tune into what matters to you, and gently reconnect with the parts of your story that long to be heard. In that space, you might find that joy isn’t just waiting for you at the finish line, it’s already here, in the small moments of awareness, courage, and care.

Because your journey is worth honouring, just as it is.

Work With Me

Personalized Care That Meets You Where You Are

No two healing journeys look the same. That’s why our work together is shaped around you, your story, your pace, and what feels meaningful. Whether you’re navigating big emotions or seeking everyday support, we’ll co-create a space that feels safe, grounded, and tailored to your unique needs.

Grounded in Experience, Guided by Compassion

With years of experience supporting individuals through grief, trauma, life transitions, and identity exploration, I bring a compassionate, non-judgmental presence to every session. My approach is rooted in evidence-based practices and shaped by real-life experience across healthcare, crisis support, and community care. I meet you with empathy, curiosity, and respect because you deserve to feel seen and supported by someone who truly gets it.

A Space Where You Can Just Be

Therapy should feel like an exhale, a place where you don’t have to hold it all together. I offer a supportive, down-to-earth space where you can show up as you are, without pressure or pretense. Whether you're feeling overwhelmed, uncertain, or just need someone to listen, you’ll be met with warmth, safety, and genuine care. This is your time, your space, and your journey.

My Online Services

Individual Therapy 18+

Explore your thoughts, feelings, and behaviors.

Teen Therapy 13+

Together, we build tools for confidence, and balance.

Adult Therapy vs. Teen Therapy: What's the Difference?

While both adults and teens benefit from a supportive, non-judgmental space, the way we approach therapy often looks different. Adult therapy focuses on helping you make sense of your inner world, past experiences, and present-day challenges, often with a focus on identity, relationships, or long-term patterns. Teen therapy, on the other hand, supports young people in understanding their emotions, building coping tools, and navigating the complexities of growing up, school, friendships, family, and self-worth.

Each approach is tailored to meet the unique developmental stage and needs of the individual, while always offering warmth, safety, and respect.