While I aim to create a safe and responsive space during our work together, I am not able to offer emergency or crisis services.

If you are in crisis or need immediate support, please contact one of the following Ontario-based resources:

911 – If you or someone else is in immediate danger

Talk Suicide Canada: 1-833-456-4566 (24/7) or text 45645

ConnexOntario: 1-866-531-2600 — Free, 24/7 mental health, addictions, and crisis support

Hope for Wellness Helpline (Indigenous support): 1-855-242-3310 or chat at hopeforwellness.ca

Kids Help Phone: 1-800-668-6868 or text CONNECT to 686868

Gerstein Crisis Centre (Toronto): 416-929-5200

Your local hospital or CMHA branch for 24/7 walk-in crisis services (varies by region)

If you're feeling unsure between sessions, you're welcome to reach out. I’ll respond as soon as possible during business hours, but I’m not always available in real-time.